Dominick DeVito v1:00/3:00r...8 row
2,064
Meters
8:00.0
Time
1:56.2
Pace
146
Calories
147
Heart Rate
| Rest Distance | 3,287 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,351 |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 121 |
August 09, 2025 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,064 | 1:56.2 | 223 | 1095 | 29 | 147 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 840 | 27 | 135 | |
| r: 3:00 | 555 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | 146 | |
| r: 3:00 | 443 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1200 | 29 | 148 | |
| r: 3:00 | 396 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | 147 | |
| r: 3:00 | 425 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 30 | 148 | |
| r: 3:00 | 414 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | 149 | |
| r: 3:00 | 315 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 27 | 153 | |
| r: 3:00 | 421 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1380 | 30 | 153 | |
| r: 3:00 | 318 | ||||||
| r3,287 |
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Workout Graph
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