Dominick DeVito 3x4:00/1:50r row
2,553
Meters
12:00.0
Time
2:21.0
Pace
183
Calories
150
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,715 |
| Overall Time | 15:40.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 131 |
August 15, 2025 10:13:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,553 | 2:21.0 | 125 | 915 | 23 | 150 |
| 4:00.0 | 860 | 2:19.5 | 129 | 945 | 24 | 142 |
| 4:00.0 | 856 | 2:20.1 | 127 | 915 | 24 | 153 |
| 4:00.0 | 838 | 2:23.1 | 119 | 885 | 23 | 157 |
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Get Fit - Row 6 - Tabata x 3 - RowAlong Community
app.erg.zone/w/sC6or00hTFye7PECjYtflg