Dominick DeVito 3x11:00/1:00r row
7,101
Meters
33:00.0
Time
2:19.4
Pace
417
Calories
142
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,135 |
| Overall Time | 35:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 130 |
August 17, 2025 10:15:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,101 | 2:19.4 | 129 | 758 | 20 | 142 |
| 11:00.0 | 2,346 | 2:20.6 | 126 | 747 | 20 | 141 |
| 11:00.0 | 2,386 | 2:18.3 | 132 | 763 | 20 | 142 |
| 11:00.0 | 2,368 | 2:19.3 | 129 | 763 | 20 | 143 |
| r34 |
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Workout Graph
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Get Fit - Row 7 - 3 x 11 minutes - RowAlong Community
app.erg.zone/w/TP_28TpyTOWOVQ9XC4u1qw