Dominick DeVito 30:00 row
6,471
Meters
30:00.0
Time
2:19.0
Pace
382
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 131 |
August 17, 2025 10:53:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,471 | 2:19.0 | 130 | 764 | 382 | 23 | 144 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 760 | 76 | 23 | 141 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 810 | 81 | 23 | 146 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 760 | 76 | 23 | 144 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 760 | 76 | 23 | 146 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 730 | 73 | 23 | 145 |
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Workout Graph
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Get Fit - Row 8 - 3/2/1 at 20/24/28spm - RowAlong Community
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