Dominick DeVito v5:00/1:01r...6 row
8,605
Meters
38:00.0
Time
2:12.4
Pace
543
Calories
148
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 13:10.0 |
| Overall Distance | 8,723 |
| Overall Time | 51:10.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 969 |
| Drag Factor | 132 |
August 23, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,605 | 2:12.4 | 151 | 857 | 25 | 148 | |
| 5:00.0 | 892 | 2:48.1 | 74 | 600 | 22 | 123 | |
| r: 1:01 | 17 | ||||||
| 7:00.0 | 1,694 | 2:03.9 | 184 | 942 | 26 | 151 | |
| r: 3:02 | 42 | ||||||
| 7:00.0 | 1,708 | 2:02.9 | 188 | 968 | 27 | 159 | |
| r: 3:01 | 9 | ||||||
| 7:00.0 | 1,698 | 2:03.6 | 185 | 951 | 26 | 164 | |
| r: 3:02 | 35 | ||||||
| 7:00.0 | 1,696 | 2:03.8 | 184 | 951 | 27 | 165 | |
| r: 3:04 | 15 | ||||||
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 23 | 130 | |
| r118 |
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Workout Graph
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