Dominick DeVito 20:30 row
4,343
Meters
20:30.6
Time
2:21.6
Pace
266
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 130 |
August 24, 2025 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.6 | 4,343 | 2:21.6 | 123 | 778 | 266 | 25 | 143 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 804 | 67 | 27 | 145 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 756 | 63 | 25 | 138 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 768 | 64 | 26 | 143 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 816 | 68 | 26 | 151 |
| 20:30.6 | 70 | 3:38.5 | 34 | 470 | 4 | 19 | 141 |
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Workout Graph
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