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Dominick DeVito v0:20/0:10r...24 row

2,089

Meters

8:00.0

Time

1:54.8

Pace

148

Calories

147

Heart Rate

Rest Distance436
Rest Time11:40.0
Overall Distance2,525
Overall Time19:40.0
Average Watts231
Calories Per Hour1110
Stroke Rate33
Stroke Count281
Drag Factor132

August 26, 2025 07:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,089 1:54.8 231 1110 33 147
0:20.0 82 2:01.9 193 1080 36 131
r: 0:10 43
0:20.0 77 2:09.8 160 720 30 140
r: 0:10 29
0:20.0 81 2:03.4 186 1080 33 141
r: 0:10 12
0:20.0 85 1:57.6 215 1080 36 145
r: 0:10 17
0:20.0 82 2:01.9 193 900 36 147
r: 0:10 15
0:20.0 89 1:52.3 247 1080 36 149
r: 0:10 16
0:20.0 82 2:01.9 193 1080 36 150
r: 0:10 17
0:20.0 86 1:56.2 223 1080 30 151
r: 4:00 14
0:20.0 89 1:52.3 247 1080 33 130
r: 0:10 18
0:20.0 90 1:51.1 255 1260 33 141
r: 0:10 17
0:20.0 92 1:48.6 273 1260 33 147
r: 0:10 13
0:20.0 89 1:52.3 247 1260 33 149
r: 0:10 18
0:20.0 89 1:52.3 247 1080 33 151
r: 0:10 14
0:20.0 89 1:52.3 247 1080 30 153
r: 0:10 10
0:20.0 86 1:56.2 223 1080 33 154
r: 0:10 18
0:20.0 86 1:56.2 223 1080 33 155
r: 4:00 33
0:20.0 91 1:49.8 264 1260 30 137
r: 0:10 12
0:20.0 90 1:51.1 255 1260 36 141
r: 0:10 19
0:20.0 90 1:51.1 255 1080 36 147
r: 0:10 17
0:20.0 89 1:52.3 247 1260 33 150
r: 0:10 17
0:20.0 88 1:53.6 239 1080 33 152
r: 0:10 21
0:20.0 86 1:56.2 223 1080 33 154
r: 0:10 18
0:20.0 90 1:51.1 255 1260 33 156
r: 0:10 13
0:20.0 92 1:48.6 273 1080 36 159
r: 0:10 15
r436

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