Dominick DeVito v3:00/r...15 row
6,686
Meters
30:00.0
Time
2:14.6
Pace
409
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,686 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 132 |
August 27, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,686 | 2:14.6 | 143 | 818 | 21 | 138 |
| 3:00.0 | 636 | 2:21.5 | 124 | 740 | 18 | 119 |
| 2:00.0 | 451 | 2:13.0 | 149 | 840 | 23 | 130 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 27 | 133 |
| 3:00.0 | 652 | 2:18.0 | 133 | 780 | 19 | 131 |
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 23 | 138 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 27 | 144 |
| 3:00.0 | 649 | 2:18.6 | 131 | 780 | 19 | 138 |
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 22 | 138 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | 142 |
| 3:00.0 | 647 | 2:19.1 | 130 | 780 | 20 | 141 |
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 24 | 146 |
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 27 | 146 |
| 3:00.0 | 630 | 2:22.8 | 120 | 740 | 19 | 142 |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 22 | 141 |
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 27 | 145 |
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Workout Graph
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