Dominick DeVito v1500m/1:30r...13 row
5,500
Meters
21:59.8
Time
1:59.9
Pace
376
Calories
148
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,103 |
| Overall Time | 33:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 132 |
August 29, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.8 | 5,500 | 1:59.9 | 203 | 1025 | 26 | 148 | |
| 6:26.4 | 1,500 | 2:08.8 | 164 | 885 | 25 | 140 | |
| r: 1:30 | 41 | ||||||
| 6:02.6 | 1,500 | 2:00.8 | 198 | 992 | 25 | 150 | |
| r: 1:30 | 39 | ||||||
| 6:00.3 | 1,500 | 2:00.1 | 202 | 1019 | 26 | 159 | |
| r: 1:30 | 30 | ||||||
| 0:23.3 | 100 | 1:56.5 | 221 | 1081 | 28 | 147 | |
| r: 0:45 | 43 | ||||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 34 | 146 | |
| r: 0:45 | 47 | ||||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1358 | 34 | 147 | |
| r: 0:45 | 50 | ||||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 35 | 147 | |
| r: 0:45 | 35 | ||||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1352 | 37 | 147 | |
| r: 0:45 | 38 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1620 | 36 | 149 | |
| r: 0:45 | 45 | ||||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 33 | 148 | |
| r: 0:45 | 36 | ||||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1364 | 34 | 148 | |
| r: 0:45 | 58 | ||||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 35 | 150 | |
| r: 0:45 | 77 | ||||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1628 | 33 | 153 | |
| r: 0:45 | 64 | ||||||
| r603 |
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Workout Graph
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