Dominick DeVito v1000m/2:00r...3 row
3,000
Meters
12:24.8
Time
2:04.1
Pace
195
Calories
150
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,399 |
| Overall Time | 18:24.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 132 |
August 30, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.8 | 3,000 | 2:04.1 | 183 | 942 | 28 | 150 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 943 | 30 | 150 | |
| r: 2:00 | 83 | ||||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 969 | 27 | 152 | |
| r: 2:00 | 39 | ||||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 915 | 28 | 149 | |
| r: 2:00 | 277 | ||||||
| r399 |
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Workout Graph
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