Dominick DeVito v500m/2:00r...8 row
4,000
Meters
15:06.2
Time
1:53.2
Pace
289
Calories
138
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,490 |
| Overall Time | 31:06.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 135 |
September 02, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.2 | 4,000 | 1:53.2 | 241 | 1148 | 28 | 138 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 1009 | 28 | 119 | |
| r: 2:00 | 60 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 27 | 130 | |
| r: 2:00 | 100 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1200 | 29 | 135 | |
| r: 2:00 | 114 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1139 | 30 | 138 | |
| r: 2:00 | 66 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1204 | 30 | 144 | |
| r: 2:00 | 63 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1196 | 29 | 146 | |
| r: 2:00 | 16 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1243 | 30 | 147 | |
| r: 2:00 | 52 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 28 | 147 | |
| r: 2:00 | 19 | ||||||
| r490 |
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Workout Graph
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