Dominick DeVito v1:00/2:00r...5 row
3,177
Meters
13:00.0
Time
2:02.7
Pace
211
Calories
137
Heart Rate
| Rest Distance | 1,598 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,775 |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 133 |
September 03, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,177 | 2:02.7 | 189 | 973 | 28 | 137 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 29 | 122 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 980 | 27 | 138 | |
| r: 2:00 | 364 | ||||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 924 | 28 | 143 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 900 | 29 | 139 | |
| r: 2:00 | 308 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 32 | 147 | |
| r: 2:00 | 249 | ||||||
| r1,598 |
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Workout Graph
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