Dominick DeVito v500m/2:00r...5 row
3,500
Meters
13:24.2
Time
1:54.8
Pace
251
Calories
149
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,849 |
| Overall Time | 23:24.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 133 |
September 05, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.2 | 3,500 | 1:54.8 | 231 | 1123 | 28 | 149 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1253 | 29 | 135 | |
| r: 2:00 | 14 | ||||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1056 | 27 | 149 | |
| r: 2:00 | 31 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1178 | 29 | 150 | |
| r: 2:00 | 60 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1057 | 28 | 158 | |
| r: 2:00 | 40 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 31 | 157 | |
| r: 2:00 | 204 | ||||||
| r349 |
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Workout Graph
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