Dominick DeVito v1:00/1:00r...6 row
4,850
Meters
21:00.0
Time
2:09.8
Pace
302
Calories
146
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 131 |
September 06, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,850 | 2:09.8 | 160 | 862 | 28 | 146 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 29 | 138 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 29 | 147 | |
| r: 1:00 | 58 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 940 | 30 | 152 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 885 | 28 | 152 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 27 | 140 | |
| r: 1:00 | 18 | ||||||
| 6:00.0 | 1,351 | 2:13.2 | 148 | 820 | 28 | 150 | |
| r: 1:00 | 21 | ||||||
| r160 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.