Dominick DeVito 2x15:00/0:30r row
6,421
Meters
30:00.0
Time
2:20.1
Pace
374
Calories
138
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 6,453 |
| Overall Time | 30:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 125 |
September 12, 2025 08:04:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,421 | 2:20.1 | 127 | 748 | 20 | 138 |
| 15:00.0 | 3,174 | 2:21.7 | 123 | 732 | 20 | 136 |
| 15:00.0 | 3,248 | 2:18.5 | 132 | 764 | 20 | 140 |
| r32 |
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Workout Graph
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Get Fit - Row 9 - 2 x 15 minutes - RowAlong Community
app.erg.zone/w/-xUEx1YCReiTB4aZVvlw2A