Dominick DeVito v2000m/1:00r...5 row
10,000
Meters
45:55.9
Time
2:17.7
Pace
590
Calories
147
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,310 |
| Overall Time | 51:55.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 1199 |
| Drag Factor | 115 |
September 13, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:55.9 | 10,000 | 2:17.7 | 134 | 770 | 25 | 147 | |
| 9:11.1 | 2,000 | 2:17.7 | 134 | 770 | 27 | 143 | |
| r: 1:00 | 27 | ||||||
| 9:15.0 | 2,000 | 2:18.7 | 131 | 758 | 23 | 144 | |
| r: 1:00 | 17 | ||||||
| 9:13.9 | 2,000 | 2:18.4 | 132 | 760 | 23 | 147 | |
| r: 1:00 | 15 | ||||||
| 9:18.4 | 2,000 | 2:19.6 | 129 | 754 | 26 | 148 | |
| r: 1:00 | 10 | ||||||
| 8:57.5 | 2,000 | 2:14.3 | 144 | 810 | 27 | 156 | |
| r: 2:00 | 241 | ||||||
| r310 |
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Workout Graph
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