Dominick DeVito 30:06 row
6,841
Meters
30:06.0
Time
2:11.9
Pace
422
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 132 |
September 17, 2025 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,841 | 2:11.9 | 152 | 841 | 422 | 26 | 143 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 23 | 127 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 24 | 132 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 25 | 142 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 28 | 151 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 29 | 155 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 28 | 156 |
| 30:06.0 | 17 | 2:56.4 | 64 | 600 | 1 | 0 | 142 |
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Workout Graph
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