Dominick DeVito v3333m/2:00r...3 row
10,000
Meters
45:05.9
Time
2:15.2
Pace
604
Calories
145
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,053 |
| Overall Time | 49:05.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 131 |
September 19, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:05.9 | 10,000 | 2:15.2 | 141 | 803 | 24 | 145 | |
| 14:29.5 | 3,333 | 2:10.4 | 158 | 861 | 24 | 144 | |
| r: 2:00 | 30 | ||||||
| 15:02.4 | 3,333 | 2:15.3 | 141 | 797 | 24 | 145 | |
| r: 2:00 | 23 | ||||||
| 15:34.1 | 3,334 | 2:20.0 | 127 | 755 | 26 | 146 | |
| r53 |
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Workout Graph
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