Dominick DeVito 30:07 row
7,109
Meters
30:07.1
Time
2:07.0
Pace
454
Calories
156
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 121 |
September 26, 2025 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 7,109 | 2:07.0 | 170 | 904 | 454 | 27 | 156 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 27 | 144 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 28 | 153 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 28 | 156 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 840 | 70 | 27 | 149 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 28 | 163 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 30 | 166 |
| 30:07.1 | 24 | 2:27.9 | 108 | 1014 | 2 | 9 | 166 |
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Workout Graph
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