Dominick DeVito 4x8:00/2:00r row
7,189
Meters
32:00.0
Time
2:13.5
Pace
448
Calories
148
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,733 |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 838 |
| Drag Factor | 121 |
September 28, 2025 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,189 | 2:13.5 | 147 | 840 | 24 | 148 |
| 8:00.0 | 1,845 | 2:10.0 | 159 | 862 | 21 | 143 |
| 8:00.0 | 1,902 | 2:06.1 | 174 | 922 | 23 | 150 |
| 8:00.0 | 1,913 | 2:05.4 | 177 | 922 | 27 | 157 |
| 8:00.0 | 1,528 | 2:37.0 | 90 | 652 | 26 | 144 |
| r544 |
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Workout Graph
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