Dominick DeVito v3333m/2:00r...3 row
10,000
Meters
45:57.4
Time
2:17.8
Pace
605
Calories
142
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,070 |
| Overall Time | 49:57.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 125 |
September 30, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:57.4 | 10,000 | 2:17.8 | 134 | 789 | 22 | 142 | |
| 15:16.2 | 3,333 | 2:17.4 | 135 | 785 | 22 | 137 | |
| r: 2:00 | 55 | ||||||
| 14:50.6 | 3,333 | 2:13.6 | 147 | 836 | 23 | 146 | |
| r: 2:00 | 15 | ||||||
| 15:50.6 | 3,334 | 2:22.5 | 121 | 749 | 23 | 143 | |
| r70 |
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Workout Graph
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