Dominick DeVito v5:00/2:00r...5 row
5,325
Meters
21:00.0
Time
1:58.3
Pace
366
Calories
152
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,435 |
| Overall Time | 31:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 128 |
October 03, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,325 | 1:58.3 | 211 | 1045 | 27 | 152 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 972 | 27 | 138 | |
| r: 2:00 | 47 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1110 | 27 | 148 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 29 | 154 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1050 | 29 | 158 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1032 | 28 | 164 | |
| r: 2:00 | 17 | ||||||
| r110 |
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Workout Graph
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