Dominick DeVito v0:45/0:45r...15 row
3,081
Meters
11:15.0
Time
1:49.5
Pace
232
Calories
153
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,616 |
| Overall Time | 22:30.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 32 |
| Stroke Count | 413 |
| Drag Factor | 130 |
October 11, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.0 | 3,081 | 1:49.5 | 266 | 1237 | 32 | 153 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1200 | 32 | 137 | |
| r: 0:45 | 38 | ||||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 32 | 145 | |
| r: 0:45 | 35 | ||||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1200 | 32 | 149 | |
| r: 0:45 | 44 | ||||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1200 | 32 | 151 | |
| r: 0:45 | 40 | ||||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1360 | 32 | 154 | |
| r: 0:45 | 26 | ||||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 32 | 153 | |
| r: 0:45 | 48 | ||||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1200 | 32 | 154 | |
| r: 0:45 | 25 | ||||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1200 | 32 | 154 | |
| r: 0:45 | 34 | ||||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1200 | 32 | 153 | |
| r: 0:45 | 33 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 32 | 155 | |
| r: 0:45 | 52 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1200 | 32 | 157 | |
| r: 0:45 | 32 | ||||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1280 | 32 | 158 | |
| r: 0:45 | 37 | ||||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1360 | 33 | 159 | |
| r: 0:45 | 31 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1280 | 33 | 160 | |
| r: 0:45 | 37 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1440 | 35 | 163 | |
| r: 0:45 | 23 | ||||||
| r535 |
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Workout Graph
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