Dominick DeVito v5:00/r...3 row
5,282
Meters
30:00.0
Time
2:50.3
Pace
276
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,282 |
| Overall Time | 30:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 104 |
October 13, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,282 | 2:50.3 | 71 | 552 | 20 | 118 |
| 5:00.0 | 824 | 3:02.0 | 58 | 504 | 19 | 120 |
| 20:00.0 | 3,665 | 2:43.7 | 80 | 582 | 21 | 125 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 20 | 109 |
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Workout Graph
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