Dominick DeVito v500m/3:31r...8 row
4,000
Meters
15:26.8
Time
1:55.8
Pace
281
Calories
140
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 24:40.0 |
| Overall Distance | 4,514 |
| Overall Time | 40:06.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 128 |
October 14, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.8 | 4,000 | 1:55.8 | 225 | 1091 | 28 | 140 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 950 | 26 | 122 | |
| r: 3:31 | 113 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 29 | 134 | |
| r: 3:32 | 63 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 29 | 137 | |
| r: 3:32 | 51 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1084 | 27 | 142 | |
| r: 3:31 | 75 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1083 | 29 | 142 | |
| r: 3:31 | 58 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 29 | 148 | |
| r: 3:31 | 70 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1194 | 30 | 146 | |
| r: 3:32 | 84 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 30 | 149 | |
| r514 |
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