Dominick DeVito v500m/1:30r...5 row
2,500
Meters
9:46.8
Time
1:57.3
Pace
172
Calories
155
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,730 |
| Overall Time | 17:16.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 316 |
| Drag Factor | 124 |
October 17, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.8 | 2,500 | 1:57.3 | 217 | 1055 | 29 | 155 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 1020 | 30 | 151 | |
| r: 1:30 | 73 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 29 | 155 | |
| r: 1:30 | 50 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 30 | 156 | |
| r: 1:30 | 35 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 30 | 157 | |
| r: 1:30 | 42 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 31 | 158 | |
| r: 1:30 | 30 | ||||||
| r230 |
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Workout Graph
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