Dominick DeVito 5:00 row
969
Meters
5:00.0
Time
2:34.7
Pace
53
Calories
116
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 124 |
October 19, 2025 09:59:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 19 | 116 |
| 5:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 19 | 116 |
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5 minute warmup Stand-alone - RowAlong Community
app.erg.zone/w/291lB5J6TM6sBWIOps7e3w