Dominick DeVito 30:00 row
6,328
Meters
30:00.0
Time
2:22.2
Pace
375
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 123 |
October 19, 2025 10:31:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,328 | 2:22.2 | 122 | 750 | 375 | 21 | 130 |
| 3:00.0 | 683 | 2:11.7 | 153 | 840 | 42 | 24 | 129 |
| 6:00.0 | 650 | 2:18.4 | 132 | 760 | 38 | 20 | 130 |
| 9:00.0 | 678 | 2:12.7 | 150 | 820 | 41 | 24 | 135 |
| 12:00.0 | 504 | 2:58.5 | 61 | 560 | 28 | 16 | 108 |
| 15:00.0 | 582 | 2:34.6 | 95 | 720 | 36 | 20 | 132 |
| 18:00.0 | 649 | 2:18.6 | 131 | 760 | 38 | 20 | 133 |
| 21:00.0 | 684 | 2:11.5 | 154 | 840 | 42 | 24 | 138 |
| 24:00.0 | 630 | 2:22.8 | 120 | 720 | 36 | 20 | 135 |
| 27:00.0 | 667 | 2:14.9 | 142 | 800 | 40 | 24 | 139 |
| 30:00.0 | 602 | 2:29.5 | 105 | 680 | 34 | 20 | 130 |
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Workout Graph
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RA 30/30-1 - RowAlong Community
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