Dominick DeVito v500m/1:00r...10 row
5,000
Meters
19:23.0
Time
1:56.3
Pace
349
Calories
146
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,301 |
| Overall Time | 29:23.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 124 |
October 21, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:23.0 | 5,000 | 1:56.3 | 222 | 1080 | 28 | 146 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1077 | 29 | 123 | |
| r: 1:00 | 36 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 29 | 135 | |
| r: 1:00 | 35 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 30 | 142 | |
| r: 1:00 | 35 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1062 | 29 | 146 | |
| r: 1:00 | 31 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1085 | 29 | 148 | |
| r: 1:00 | 23 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 28 | 149 | |
| r: 1:00 | 36 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1081 | 27 | 154 | |
| r: 1:00 | 27 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | 155 | |
| r: 1:00 | 26 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1071 | 30 | 157 | |
| r: 1:00 | 35 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 29 | 159 | |
| r: 1:00 | 17 | ||||||
| r301 |
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Workout Graph
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