Dominick DeVito v6:00/2:01r...6 row
8,380
Meters
36:00.0
Time
2:08.8
Pace
526
Calories
148
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 8,481 |
| Overall Time | 45:13.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 951 |
| Drag Factor | 123 |
October 26, 2025 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,380 | 2:08.8 | 164 | 876 | 26 | 148 | |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 920 | 25 | 148 | |
| r: 2:01 | 12 | ||||||
| 6:00.0 | 1,388 | 2:09.6 | 160 | 870 | 25 | 147 | |
| r: 1:37 | 43 | ||||||
| 6:00.0 | 1,394 | 2:09.1 | 163 | 870 | 26 | 151 | |
| r: 2:04 | 6 | ||||||
| 6:00.0 | 1,389 | 2:09.5 | 161 | 860 | 27 | 149 | |
| r: 1:44 | 32 | ||||||
| 6:00.0 | 1,393 | 2:09.2 | 162 | 870 | 27 | 148 | |
| r: 1:47 | 8 | ||||||
| 6:00.0 | 1,387 | 2:09.7 | 160 | 870 | 28 | 147 | |
| r101 |
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Workout Graph
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