Dominick DeVito v11:00/1:12r...5 row
12,247
Meters
55:00.0
Time
2:14.7
Pace
738
Calories
141
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 12,337 |
| Overall Time | 1:01:45.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 1312 |
| Drag Factor | 116 |
October 28, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,247 | 2:14.7 | 143 | 805 | 23 | 141 | |
| 11:00.0 | 2,502 | 2:11.8 | 153 | 834 | 23 | 139 | |
| r: 1:12 | 27 | ||||||
| 11:00.0 | 2,496 | 2:12.2 | 151 | 840 | 22 | 147 | |
| r: 1:30 | 20 | ||||||
| 11:00.0 | 2,428 | 2:15.9 | 139 | 790 | 24 | 139 | |
| r: 2:23 | 29 | ||||||
| 11:00.0 | 2,416 | 2:16.5 | 137 | 780 | 24 | 139 | |
| r: 1:40 | 14 | ||||||
| 11:00.0 | 2,407 | 2:17.1 | 136 | 780 | 26 | 141 | |
| r90 |
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Workout Graph
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