Dominick DeVito v10:00/2:00r...3 row
7,239
Meters
30:00.0
Time
2:04.3
Pace
471
Calories
155
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,403 |
| Overall Time | 34:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 135 |
October 29, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,239 | 2:04.3 | 182 | 942 | 24 | 155 | |
| 10:00.0 | 2,409 | 2:04.5 | 181 | 942 | 23 | 150 | |
| r: 2:00 | 45 | ||||||
| 10:00.0 | 2,433 | 2:03.3 | 187 | 954 | 24 | 158 | |
| r: 2:00 | 119 | ||||||
| 10:00.0 | 2,398 | 2:05.1 | 179 | 930 | 25 | 159 | |
| r164 |
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Workout Graph
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