Dominick DeVito 30:45 row
7,007
Meters
30:45.2
Time
2:11.6
Pace
434
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 123 |
October 31, 2025 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:45.2 | 7,007 | 2:11.6 | 153 | 846 | 434 | 22 | 147 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 840 | 70 | 21 | 146 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 22 | 146 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 22 | 133 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 22 | 147 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 23 | 153 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 23 | 157 |
| 30:45.2 | 147 | 2:33.7 | 96 | 637 | 8 | 23 | 151 |
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Workout Graph
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