Dominick DeVito v4:00/3:01r...4 row
4,024
Meters
16:00.0
Time
1:59.2
Pace
274
Calories
154
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 9:23.0 |
| Overall Distance | 4,145 |
| Overall Time | 25:23.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 128 |
November 02, 2025 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,024 | 1:59.2 | 206 | 1027 | 25 | 154 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 960 | 21 | 147 | |
| r: 3:01 | 27 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1035 | 24 | 155 | |
| r: 3:08 | 28 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 28 | 157 | |
| r: 3:02 | 51 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1065 | 30 | 158 | |
| r: 0:12 | 15 | ||||||
| r121 |
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Workout Graph
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