Dominick DeVito 2x4000m/5:00r row
4,000
Meters
38:10.8
Time
4:46.3
Pace
240
Calories
105
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 48:10.8 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 10 |
| Stroke Count | 408 |
| Drag Factor | 58 |
November 04, 2025 06:46:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.8 | 4,000 | 4:46.3 | 15 | 377 | 10 | 105 |
| 18:09.5 | 4,000 | 2:16.1 | 139 | 793 | 22 | 138 |
| 76 | ||||||
| r14 |
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Workout Graph
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Long - 3 x 4000m / 5 min easy - C2 Row WOD
app.erg.zone/w/6GeoCtptTPyRCh_4D51EIg