Dominick DeVito 5x1500m/2:00r row
7,500
Meters
30:40.6
Time
2:02.7
Pace
493
Calories
151
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,024 |
| Overall Time | 40:40.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 126 |
November 05, 2025 06:34:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.6 | 7,500 | 2:02.7 | 189 | 964 | 25 | 151 |
| 6:10.1 | 1,500 | 2:03.3 | 186 | 953 | 27 | 143 |
| 6:02.4 | 1,500 | 2:00.8 | 199 | 1003 | 26 | 151 |
| 6:08.2 | 1,500 | 2:02.7 | 189 | 958 | 25 | 153 |
| 6:13.4 | 1,500 | 2:04.4 | 182 | 935 | 25 | 154 |
| 6:06.5 | 1,500 | 2:02.1 | 192 | 972 | 26 | 158 |
| r524 |
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Workout Graph
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Medium - 5 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/d6PaorUSTOO1jQ0eB1P-sw