Dominick DeVito v4:00/2:00r...7 row
10,820
Meters
46:00.0
Time
2:07.5
Pace
690
Calories
145
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:36.0 |
| Overall Distance | 10,932 |
| Overall Time | 58:36.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 1161 |
| Drag Factor | 128 |
November 07, 2025 08:55:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,820 | 2:07.5 | 169 | 900 | 25 | 145 | |
| 4:00.0 | 781 | 2:33.6 | 96 | 645 | 19 | 107 | |
| r: 2:00 | 13 | ||||||
| 8:00.0 | 1,965 | 2:02.1 | 192 | 967 | 26 | 145 | |
| r: 2:00 | 17 | ||||||
| 8:00.0 | 1,974 | 2:01.5 | 195 | 975 | 26 | 151 | |
| r: 2:00 | 13 | ||||||
| 8:00.0 | 1,926 | 2:04.6 | 181 | 930 | 26 | 149 | |
| r: 2:00 | 12 | ||||||
| 8:00.0 | 1,902 | 2:06.1 | 174 | 907 | 26 | 150 | |
| r: 2:00 | 41 | ||||||
| 8:00.0 | 1,958 | 2:02.5 | 190 | 960 | 26 | 159 | |
| r: 2:36 | 16 | ||||||
| 2:00.0 | 314 | 3:11.0 | 50 | 450 | 20 | 120 | |
| r112 |
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Workout Graph
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RA71 - 5 x 8mins - 10KW6S1 - RowAlong Community
app.erg.zone/w/Qc3Y7LnWQ_mBjKbpW7-fow