Dominick DeVito v2:00/2:00r...5 row
3,319
Meters
14:00.0
Time
2:06.5
Pace
211
Calories
147
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,471 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 126 |
November 08, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,319 | 2:06.5 | 173 | 904 | 25 | 147 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 27 | 143 | |
| r: 2:00 | 65 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 26 | 149 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 855 | 25 | 149 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 25 | 150 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 26 | 148 | |
| r: 2:00 | 17 | ||||||
| r152 |
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Workout Graph
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