Dominick DeVito 30:04 row
6,695
Meters
30:04.3
Time
2:14.7
Pace
404
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 118 |
November 09, 2025 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.3 | 6,695 | 2:14.7 | 143 | 806 | 404 | 25 | 142 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 25 | 140 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 24 | 141 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 25 | 140 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 25 | 135 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 26 | 146 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 26 | 147 |
| 30:04.3 | 6 | 5:58.3 | 8 | 326 | 0 | 0 | 146 |
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Workout Graph
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