Dominick DeVito 30:00 row
6,536
Meters
30:00.0
Time
2:17.6
Pace
407
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 129 |
November 11, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,536 | 2:17.6 | 134 | 814 | 407 | 24 | 149 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 840 | 84 | 25 | 150 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 780 | 78 | 23 | 142 |
| 18:00.0 | 1,099 | 2:43.7 | 80 | 710 | 71 | 21 | 147 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 850 | 85 | 26 | 151 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 890 | 89 | 26 | 157 |
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Workout Graph
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