Dominick DeVito 30:04 row
6,439
Meters
30:04.8
Time
2:20.1
Pace
377
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 129 |
November 13, 2025 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 6,439 | 2:20.1 | 127 | 751 | 377 | 23 | 133 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 23 | 137 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 744 | 62 | 23 | 133 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 24 | 137 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 24 | 133 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 25 | 130 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 24 | 131 |
| 30:04.8 | 7 | 5:42.8 | 9 | 750 | 1 | 0 | 130 |
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Workout Graph
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