Dominick DeVito 23:23 row
5,017
Meters
23:23.2
Time
2:19.8
Pace
293
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 131 |
November 14, 2025 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.2 | 5,017 | 2:19.8 | 128 | 751 | 293 | 23 | 125 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 23 | 122 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 24 | 129 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 23 | 128 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 23 | 125 |
| 23:23.2 | 704 | 2:24.3 | 116 | 726 | 41 | 22 | 124 |
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Workout Graph
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