Dominick DeVito 8x1000m/1:00r row
8,000
Meters
33:34.5
Time
2:05.9
Pace
512
Calories
155
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,198 |
| Overall Time | 41:34.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 885 |
| Drag Factor | 126 |
November 16, 2025 10:58:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.5 | 8,000 | 2:05.9 | 175 | 914 | 26 | 155 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 25 | 147 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 892 | 26 | 150 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 917 | 26 | 154 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 953 | 28 | 158 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 918 | 28 | 158 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 26 | 159 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 970 | 25 | 162 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 904 | 26 | 160 |
| r198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 8 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/T-H_rP5pTdOGeBFyi0L55w