Dominick DeVito 30:03 row
6,031
Meters
30:03.6
Time
2:29.5
Pace
335
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 129 |
November 17, 2025 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.6 | 6,031 | 2:29.5 | 105 | 668 | 335 | 23 | 128 |
| 5:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 23 | 129 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 23 | 131 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 23 | 130 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 24 | 130 |
| 25:00.0 | 981 | 2:32.9 | 98 | 660 | 55 | 23 | 122 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 25 | 130 |
| 30:03.6 | 8 | 3:45.0 | 31 | 405 | 0 | 0 | 127 |
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Workout Graph
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