Dominick DeVito 30:03 row
6,775
Meters
30:03.9
Time
2:13.1
Pace
414
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 131 |
November 18, 2025 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 6,775 | 2:13.1 | 148 | 826 | 414 | 23 | 135 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 23 | 118 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 25 | 133 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 24 | 136 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 24 | 135 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 24 | 141 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 24 | 144 |
| 30:03.9 | 5 | 6:30.0 | 6 | 923 | 1 | 0 | 144 |
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Workout Graph
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