Dominick DeVito 2x6000m/4:00r row
12,000
Meters
53:37.5
Time
2:14.0
Pace
722
Calories
139
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,149 |
| Overall Time | 1:01:37.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 1367 |
| Drag Factor | 129 |
November 22, 2025 10:08:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:37.5 | 12,000 | 2:14.0 | 145 | 807 | 25 | 139 |
| 26:44.2 | 6,000 | 2:13.6 | 146 | 812 | 25 | 137 |
| 26:53.3 | 6,000 | 2:14.4 | 144 | 803 | 26 | 142 |
| r149 |
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Workout Graph
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Long - 2 x 6000m rate increase 22-26 / 4 min easy - C2 Row WOD
app.erg.zone/w/VKqURVD6Tdu-sDBMmW0kPQ