Dominick DeVito v12:00/2:00r...3 row
8,631
Meters
36:00.0
Time
2:05.1
Pace
555
Calories
148
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,751 |
| Overall Time | 40:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 942 |
| Drag Factor | 130 |
November 23, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,631 | 2:05.1 | 179 | 925 | 25 | 148 | |
| 12:00.0 | 2,899 | 2:04.1 | 183 | 940 | 25 | 145 | |
| r: 2:00 | 80 | ||||||
| 12:00.0 | 2,886 | 2:04.7 | 180 | 930 | 26 | 149 | |
| r: 2:00 | 40 | ||||||
| 12:00.0 | 2,846 | 2:06.4 | 173 | 905 | 26 | 150 | |
| r120 |
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Workout Graph
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