Dominick DeVito 45:38 row
10,019
Meters
45:38.9
Time
2:16.6
Pace
595
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 1181 |
| Drag Factor | 128 |
December 04, 2025 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:38.9 | 10,019 | 2:16.6 | 137 | 782 | 595 | 25 | 129 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 25 | 112 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 24 | 123 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 25 | 120 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 25 | 130 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 26 | 128 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 27 | 129 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 27 | 136 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 27 | 137 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 27 | 139 |
| 45:38.9 | 154 | 2:06.2 | 174 | 925 | 10 | 25 | 144 |
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Workout Graph
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