Dominick DeVito 20:59 row
4,364
Meters
20:59.9
Time
2:24.3
Pace
248
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 131 |
December 05, 2025 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.9 | 4,364 | 2:24.3 | 116 | 708 | 248 | 25 | 123 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 25 | 123 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 25 | 118 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 26 | 128 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 25 | |
| 20:59.9 | 198 | 2:31.2 | 101 | 661 | 11 | 23 |
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Workout Graph
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