Dominick DeVito 23:49 row
5,015
Meters
23:49.9
Time
2:22.5
Pace
287
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 131 |
December 05, 2025 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.9 | 5,015 | 2:22.5 | 121 | 722 | 287 | 25 | 123 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 25 | 119 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 25 | 121 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 25 | 123 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 25 | 125 |
| 23:49.9 | 801 | 2:23.5 | 118 | 720 | 46 | 26 | 127 |
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Workout Graph
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